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	<title>Roger Silen&#039;s Official Blog &#187; admin</title>
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	<description>...Lifestyle by Design</description>
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		<title>90 Day Challenge Intentions</title>
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		<pubDate>Sat, 07 Jan 2012 08:57:12 +0000</pubDate>
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				<category><![CDATA[My 90 Day Challenge]]></category>

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		<description><![CDATA[Tweet Before you embark on a 90 day challenge be sure to spend some time not only declaring your goals but also spend a little time envisioning exactly how you will feel once you obtain them&#8230; Your subconscious mind does not know the difference between make believe and reality all it can do is work off of your [...]]]></description>
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		<title>My 90 Day Challenge Begins</title>
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		<pubDate>Fri, 06 Jan 2012 04:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My 90 Day Challenge]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[7minuteworkout]]></category>
		<category><![CDATA[90 day challenge]]></category>
		<category><![CDATA[body by vi challenge]]></category>
		<category><![CDATA[my 90 day challenge]]></category>

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		<description><![CDATA[Tweet My 90 Day Challenge begins… Challenge: (n)  A test of one’s abilities or resources in a demanding but stimulating undertaking: …so why a 90 day challenge ? 1.) To Make a Public Declaration to force Accountability 2.) Time frame is long enough to create new habits 3.) To Test my Resolve.. and to prove [...]]]></description>
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		<title>Visalus &#8211; The Doctors</title>
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		<pubDate>Mon, 05 Sep 2011 14:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Visalus Sciences]]></category>
		<category><![CDATA[90 day challenge]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[Visalus doctors]]></category>
		<category><![CDATA[visalus sciences]]></category>

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		<description><![CDATA[Tweet Visalus Sciences products Here are a couple videos I came across recently that help add validation to the strength and power behind Visalus and the Body By Vi Challenge products. I studied nutrition myself for years and even studied formally for a short while at the Canadian School of Natural Nutrition. The thing to [...]]]></description>
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