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Fitness Challenge Day 2

November 1, 2009 By admin Comments

Just a quick Fitness Challenge update…
Today is day 2 of my Body and Life Transformation…. In fact it is Midnight at the end of a successful 2 days.  I think i made it through the hardest part already.. I always find the first few days difficult because it is so easy to say.. “Oh… I’ll [...]

Filed Under: Fitness Challenge Tagged With: body transformation, gain muscle, lose weight gain muscle, rogers 90 day challenge

Lose Weight Gain Muscle Fast – Roger’s Transformation

October 30, 2009 By admin Comments

So How can a 37 year old Lose Weight and Gain Muscle Fast..?
OK… So I am fed up with being out of shape… I have been athletic my whole life and I just don’t feel like myself so I have decided to make a radical change in my current lifestyle to bring me back into [...]

Filed Under: Fitness Challenge Tagged With: body transformation, gain muscle mass, lose weight, lose weight gain muscle