So How can a 37 year old Lose Weight and Gain Muscle Fast..?
OK… So I am fed up with being out of shape… I have been athletic my whole life and I just don’t feel like myself so I have decided to make a radical change in my current lifestyle to bring me back into alignment with my true values and beliefs on Health, Fitness and Nutrition. It’s hard to preach when you don’t follow your own Great Advice. That all changes TODAY! Hopefully I can inspire some of you coach potatoes to Get ‘er Done also!! Join me if you Dare!
I am starting a Challenge today and this Challenge is all about Getting back in top shape. Now I am not as young as I once was but I am still just 37 and I still think I’ve got it in me! I can see this turning into Roger’s No Nonsense “Lose Weight Gain Muscle” Transformation Guide! in stores soon… LOL… but for now let’s just call it ‘Desperation’!
I am going to document my journey.. and I’ll start by posting my Before Pictures.. This will help keep me ultra focused and motivated especially for those times when I just dont Want to Work out or Eat properly. I will remember that I need to have a Hell of a Good ‘After’ picture to post after I thoroughly and publicly embarrass myself with the photos you are about to see…
So… I swear publicly that I will follow my extremely regimented program from start to finish. Here is the basic outlay of what I will be doing.
- Work Out with Weights 6 Days per week…
- Cardio Workout 6 Days per week…
- Stretching 6 days per week…
- Super Clean Eating 6 days per week with 1 Day Allowed for cheating! (keeps your sanity..)
My challenge starts TODAY!! FRIDAY, October 30th, 2009
Before I change my mind here are my before pics….
I will post new Photos every 2 weeks to keep you informed of my progress and,more importantly, to help ME Stay Focused and Accountable.
Let this post and subsequent posts and articles serve as Fuel to help you make a Positive Change and to re-gain control of your own health. Remember this is the ONLY body we get, Life is NOT a Dress Rehearsal …so make every moment count!
Yours in True Success,
Roger S.
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